Empaths are often desirable partners in interpersonal relationships because of their compassion, sensitivity, and kind nature. They often excel at active listening because they also ‘hear’ with their heart.
The average person might therefore think that two empaths would be the embodiment of a compassionate relationship. But are they actually compatible?
Interpersonal relationships are complex for empaths, just like they are for everyone else. While empaths excel at creating interpersonal trust, they can also be consumed by emotional reactions. Their moral virtue can also make it difficult for them to say no, and that can create problems.
There are benefits to having two empaths in an interpersonal relationship, but there are also challenges. Let’s take a look at the facts so we can better understand both.
What is an Empath?
An empath is a sensitive person who possesses a unique ability to tune into the thoughts, emotions, and energy of other people. In other words, they have a heightened level of empathy that allows them to deeply understand and feel the emotions of others.
While it is not an officially recognized medical condition or disorder, studies have shown that the presence of empathy can vary significantly between individuals.
Empaths are often described as highly sensitive individuals who are emotionally intuitive and may even be able to pick up on subconscious cues like facial expressions and body language.
This makes them incredibly empathetic and attuned to the emotional needs of others, as well as feeling their own emotions deeply.
However, with this gift of heightened empathy comes a downside – empaths can easily become overwhelmed by the negativity and emotional pain of others. They may also feel drained from constantly “tuning in” to others’ emotions and may struggle to separate their own emotions from those of others.
Empaths come in many different types, each with their own unique skills and abilities. Some are emotional empaths who are naturally drawn to the emotions of others, while others are physical empaths who can pick up on physical sensations and pain.
There are also intuitive empaths who can sense information about people and situations beyond what is immediately apparent, as well as plant empaths who have a special connection to nature.
Despite the occasional challenges that come with being an empath, many people find that their ability to tune into the emotions of others allows them to form deeper and more meaningful connections in their personal and professional lives.
Whether you’re an empath or know someone who is, understanding this unique gift can help you navigate your emotions and relationships with greater clarity and understanding.
Is it Possible for Two Empaths to Have a Compatible Relationship?
Among the aspects of empathy are emotional sensitivity and the ability to understand and feel the emotions of others. This is one reason that they often attract narcissists, as this video shows.
It’s easy to understand why some might think that intimate relationships between two empaths would be a match made in heaven, but is it really possible for two empaths to have a compatible relationship?
In many ways, two empaths could be a great match. Their personality traits mean they may understand each other on a deep level and have an innate ability to support and comfort one another during difficult times.
They may also share a deep connection and understanding that is difficult to find with others. That is a strong foundation for the development of trust in an interpersonal relationship. This can lead to a very compassionate relationship, but that doesn’t mean there aren’t challenges.
There are also unique challenges that come with being in an intimate relationship with another empath. Both partners may struggle with taking on each other’s emotional burdens, leading to emotional exhaustion and burnout.
This can lead to the feeling of being emotionally overwhelmed, which can eventually lead to issues in the relationship.
It’s also important to note that while empathy is a wonderful trait, it doesn’t necessarily guarantee a successful relationship. An empath is a type of person who still has their own individual personality, fears, and triggers that can come into play when navigating a relationship.
How to Make it Work
To make a relationship between two empaths work, it’s important to establish healthy boundaries and have open communication about each other’s emotional needs and limitations.
It’s important for each partner to take responsibility for their own emotions and not rely solely on their partner to provide emotional support.
Ultimately, it’s possible for two empaths to have a compatible relationship, but like any relationship, it takes work and understanding to make it successful.
As long as both partners are committed to each other, respect each other’s boundaries, and communicate openly and honestly, a relationship between two empaths can be a beautiful and fulfilling experience.
What are the Types of Empaths?
When we think of empathy, we may think of the ability to feel and understand the emotions of others. However, not all empaths share the same abilities, natural virtues, or experiences.
In fact, there are several different types of empaths, each with unique strengths and challenges.
Intuitive empaths are a unique type of empath, possessing a strong ability to sense the emotions and energies of those around them. They are highly attuned to the world around them and often display a deep connection to nature, spiritual experiences, and the supernatural.
Intuitive empaths have a keen sense of intuition, allowing them to perceive things that others may not notice. They can sense when something is not quite right, even if it is not immediately apparent.
This sensitivity can be both a blessing and a curse, as intuitive empaths may frequently become overwhelmed by the emotions and energies of others.
Despite the challenges that come with heightened intuition, intuitive empaths can provide valuable insights and perspectives on social and environmental issues.
They may possess a unique understanding of how people and systems interact, making them skilled problem-solvers and mediators. These cognitive abilities also make them great partners in interpersonal relationships.
It is important, however, for intuitive empaths to take care of themselves and set boundaries in social situations. They may need to practice self-care techniques such as meditation or grounding exercises to protect themselves from becoming overwhelmed by the emotions and energies of others.
Physical empaths are individuals who possess a heightened sensitivity when it comes to physical sensations. They have an innate ability to pick up on physical symptoms, whether it be their own or others around them. Physical empaths can experience physical symptoms in response to the emotions and energies of others.
Being a physical empath can be both a blessing and a curse. While it is a gift to be able to understand physical sensations, the constant bombardment of sensations can become overwhelming and draining.
When in the presence of others, physical empaths may pick up on their pain and discomfort, oftentimes taking on their physical symptoms as their own. This can be especially challenging in crowded or high-stress environments, leading to feelings of fatigue and exhaustion.
Despite the challenges, physical empaths can make excellent healers and caretakers. Their ability to understand physical sensations can make them incredibly empathetic and compassionate individuals. They have a unique ability to provide comfort and support to those who are experiencing physical discomfort or pain.
In order to take care of themselves, physical empaths must learn to set boundaries and practice self-care. It is important for them to protect their own energy and avoid taking on the physical symptoms of others.
Grounding exercises, such as taking a walk in nature or practicing yoga, can be beneficial for physical empaths. Additionally, regular self-care practices such as massage or acupuncture can help them release any physical tension or discomfort they may be carrying.
Emotional empaths are individuals who are hypersensitive to the emotions of others. They can easily pick up on the feelings and moods of those around them and may struggle to distinguish between their own emotions and the emotions of others.
This sensitivity can be a double-edged sword. On one hand, emotional empaths can be incredibly compassionate and empathetic individuals, able to provide deep emotional support to those in need.
They have an innate ability to understand and empathize with the struggles and challenges of others, making them well-suited for careers in counseling, therapy, or other caregiving roles.
On the other hand, the emotional intensity of others can be overwhelming and exhausting for emotional empaths. They may become emotionally drained and burnt out from constantly taking on the emotions of others. S
ome emotional empaths may even experience physical symptoms, such as headaches or stomachaches, as a result of empathizing with others.
In order to thrive as an emotional empath, it is important to identify and honor one’s own emotions. This means setting boundaries with others and prioritizing self-care activities that help recharge and replenish emotional energy.
Meditation, journaling, and therapy can all be helpful for emotional empaths to process their own emotions and build resilience against the emotional intensity of others. It’s also helpful to have a strong social support network, and this video shows you how to build one.
Cognitive empathy is an essential skill in developing healthy and successful relationships. Unlike emotional empathy, which involves feeling and connecting with someone else’s emotions, cognitive empathy involves understanding and acknowledging someone else’s perspective and mental state. This type of empathy is often used to resolve conflicts, negotiate, and build trust between individuals.
Research by experts at several universities in China and Europe has shown that individuals with high levels of cognitive empathy are more likely to have positive social relationships, as they are better equipped to see things from the other person’s perspective. This enables them to communicate more effectively and make decisions that benefit both parties.
Cognitive empathy is also particularly important in professional settings, where it can help individuals build strong team relationships and navigate challenging situations.
For example, a leader with strong cognitive empathy can understand why an employee may be struggling with a particular task and can take steps to address the root cause of the problem rather than simply punishing the behavior.
However, like emotional empathy, too much cognitive empathy can be overwhelming and lead to burnout. To prevent this, it is important to set boundaries and prioritize self-care activities, such as practicing mindfulness or taking breaks from intense social situations.
It’s also important to note that toxic people like narcissists often use cognitive empathy to manipulate and control other people. These people are often known as dark empaths, and their ability to understand the emotions of other people can lead to abusive behavior.
What are the Benefits of Being in a Relationship with an Empath?
Being in a relationship with an empath can be a wonderful experience filled with understanding, compassion, and empathy. Empaths have a unique ability to connect with others on an emotional level, which can make them excellent partners.
Below are just a few of the benefits of being in a relationship with an empath.
1. They Listen and Communicate Effectively
One of the strengths of an empath is their ability to listen, communicate, and understand what their partner is feeling.
They are able to absorb their partner’s emotions without getting overwhelmed and can often provide a safe and supportive space for their partner to share their thoughts and feelings.
2. They Are Attuned to Your Needs
Empaths have a natural ability to pick up on subtle cues and emotions from others, including their partners. They may notice when their partner is feeling down or stressed and can offer support and comfort when needed.
They may also be able to anticipate their partner’s needs before they even express them, making them an intuitive and attentive partner.
3. They Are Sensitive to Negative Emotions
Empaths are highly attuned to negative emotions and can offer comfort and support to their partner when they are feeling sad, anxious, or overwhelmed.
They are able to validate their partner’s emotions and offer a safe space for them to express their feelings without judgment or criticism.
4. They Can Help You Grow and Learn
Empaths are often introspective and reflective, which makes them excellent teachers and guides. They may be able to help their partner identify patterns in their behavior and emotions and offer insights into how they can improve their overall well-being.
They can also provide a unique perspective on the world and help their partner see things in a new light.
5. They Are Compassionate and Understanding
Above all, empaths are compassionate and understanding partners. They are able to put themselves in their partner’s shoes and offer support and love even in difficult situations.
They are willing to listen, forgive, and work through challenges, making them an ideal partner for those who value empathy and compassion.
6. They have Enhanced Insight
Because of their compassion and understanding, empaths have great insights. They are able to see things that others cannot. They are willing to listen, forgive, and creatively work through challenges, making them an ideal partner for those who value the insights of other people.
7. You Experience Greater Connection and Intimacy
For individuals who identify as empaths, establishing connection and intimacy with their partners is extremely important. This is because empaths tend to feel emotions more deeply than others, and as such, they require a certain level of empathy, understanding, and trust in order to fully open up and connect with others on an emotional level.
8. They have Increased Self-Awareness
Self-awareness and insightfulness are two powerful tools that can help individuals improve their personal growth, achieve their goals, and lead fulfilling lives.
By understanding oneself and one’s motives, empaths can gain a deeper understanding of their behaviors, emotions, and reactions. This self-awareness allows them to make more informed decisions, build stronger relationships, and live according to their values.
9. Ability to Sense Other People’s Feelings Easily
Empaths, or people with a high degree of emotional sensitivity, have the ability to sense other people’s feelings easily. They often feel overwhelmed by the emotions of others and can struggle to distinguish their own feelings from those of others around them.
Empaths have a keen sense of intuition that allows them to pick up on subtle cues and nonverbal communication, such as facial expressions and body language, to understand how others are feeling.
What are the Challenges Faced by Two Empath Partners?
Empaths are individuals who possess a natural ability to sense and absorb the emotions of the people around them.
While this trait can be a blessing, helping them connect with others on a deep level and offer genuine support, it can also be a challenge when two empaths enter into a romantic relationship.
They Experience Overwhelming Emotional Intensity
One of the primary challenges of being in a romantic relationship with someone who shares your empathic nature is the potential for overwhelming emotional intensity.
Empaths tend to feel things very deeply, and when two empathic individuals are together, their emotional energy can quickly become overwhelming. This can lead to feeling drained or exhausted, creating a sense of emotional overload that can be challenging to navigate.
They are Constantly Absorbing Pain and Trauma
Another significant challenge faced by two empath partners is the tendency to absorb each other’s pain and trauma. Empaths can easily pick up on the emotions and experiences of those around them, which means that if one partner has experienced trauma or pain, the other will likely feel it as well.
This can create a cycle of emotional pain and suffering, particularly if neither partner has learned how to set emotional boundaries or protect themselves from overwhelming emotions.
Codependency Can Become a Problem
Additionally, being in a relationship with another empath can lead to a tendency to ignore one’s own needs and prioritize the needs of the other person.
Because empaths are naturally sensitive to the emotions and experiences of others, they can easily become overly focused on their partner’s wellbeing at the expense of their own.
This video gives one example of that between a narcissistic mother and an empath daughter. This can lead to feelings of resentment, exhaustion, and burnout.
They have Difficulties Setting Boundaries
Setting boundaries is an essential part of any healthy relationship. However, for many individuals, especially empaths, setting boundaries can prove to be a challenge.
Empaths have an innate ability to pick up on the emotions and needs of those around them, which often leads to a blurring of boundaries between themselves and others.
They Experience Fear of Rejection
One of the most significant challenges faced by empaths is the fear of rejection. Setting boundaries requires a certain amount of assertiveness and the ability to say “no” when necessary.
Empaths may struggle with saying no as they don’t want to hurt other people’s feelings and risk being rejected or abandoned.
However, failing to set boundaries can lead to emotional exhaustion and even burnout, which ultimately harms the relationship in the long run.
They have Difficulty Saying No
Empaths have a natural inclination to help others, and saying no can make them feel guilty for not doing enough. This guilt is often rooted in the belief that setting boundaries is inherently selfish or not empathetic.
However, setting healthy boundaries is an act of self-care that benefits both parties in the relationship.
They Rely Too Much on Nonverbal Cues
Empaths tend to rely on nonverbal cues, such as facial expressions, to gauge other people’s emotions and needs. However, these cues may not always accurately reflect what the other person is thinking or feeling.
Therefore, it’s crucial to have open and direct communication to ensure that both parties are on the same page regarding boundaries.
They have Difficulties Protecting Personal Space
Personal space is crucial for our mental and emotional well-being, yet protecting it can be quite challenging. Whether it’s at work, in social situations, or in romantic relationships, there are many difficulties that empaths face when it comes to maintaining their personal space.
Many empaths have been conditioned to prioritize social harmony over their own needs, and saying “no” or asserting boundaries can feel uncomfortable and even confrontational.
They Experience Fear of Being Perceived as Rude
One of the primary challenges empath partners face is the fear of being perceived as rude or unfriendly. It’s important to recognize that setting personal boundaries is not a selfish act – it’s a necessary aspect of self-care that benefits both ourselves and those around us.
While the personality traits of an empath make them a desirable partner, they are individuals just like anyone else, and their social relationships, including those with romantic partners, have similar challenges.
Even a sensitive person like an empath can have negative emotions that often cause an unhelpful emotional reaction in an intimate relationship.
That’s true even if their partner is also an empath. Just as in any other relationship, the key to success is communication, self-care, and appropriate boundaries that both partners respect.
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