Empath Protection From Narcissists: 11 Things You Need To Know

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As an empath, I understand how frustrating it can be to be around someone like a narcissist is extremely emotionally intense. It’s exhausting, to say the least, and abusive in some cases. Empaths are sensitive, caring individuals who want to help those they perceive to be struggling with significant inner turmoil. 

Narcissists, on the other hand, are full of self-loathing and shame, which makes them manipulate and emotionally abuse other people. They are drawn to empaths because the empath sees their pain and wants to help, but the narcissist can easily take advantage of that. That’s why empaths need to protect themselves from narcissists.

Let me tell you about 11 things you need to know to protect yourself from narcissistic abuse.

11 Ways Empaths Can Protect Themselves from Narcissists

Empaths are highly sensitive individuals who have the ability to feel and understand the emotions of others. This makes them susceptible to the manipulative tactics of narcissists who thrive on controlling and exploiting others. 

However, with some strategies in place, empaths can protect themselves from narcissists and maintain their emotional well-being. While that can seem daunting, it’s an important part of life as an empath. 

Toxic people like narcissists are frequently drawn to empaths because they are looking for someone to focus on them. That’s a trap, however, and it’s one very important reason empaths have to protect themselves, as this video shows

Here are 11 ways empaths can protect themselves from narcissists:

1. Recognize the signs of narcissistic behavior

Educate yourself on the traits of a narcissistic personality disorder, such as an inflated sense of self-importance, lack of empathy, and excessive need for admiration. This will help you identify a narcissist early on.

2. Set firm boundaries

Establish clear limits concerning what you are willing and not willing to tolerate. Communicate these boundaries clearly and stick to them. If you allow their bad behavior, even once, it will be difficult to enforce your boundaries in the future.

3. Practice self-care

Make time daily for activities that help you relax and rejuvenate. This will strengthen your emotional resilience and buffer against the negative effects of narcissistic behavior. It will also help you process their negative emotions.

4. Stay mindful

Stay mindful

Practice mindfulness meditation or other relaxation techniques to remain present and aware of your thoughts and emotions. Narcissists love to create a trauma bond with empaths, so staying mindful of the warning signs is vital. 

5. Trust your intuition

Empathetic people have strong gut instincts, listen to them when something doesn’t feel right. Your intuition will guide you to what’s best for you.

6. Keep your distance

Limit your interactions with known narcissists and be cautious of new relationships that feel too good to be true. They may seem like a safe person at first, but their true nature comes out soon enough. 

7. Don’t feed the supply

Narcissists crave attention – something called narcissistic supply, which the following video explains is difficult for them to live without – but remind yourself that it’s not your job to feed their ego. It won’t help their inner struggles either. 

8. Validate your emotions

Don’t dismiss your own emotions in favor of a narcissist when they try to gaslight you. You know your reality, so don’t accept what they try to tell you as true. 

9. Surround yourself with positive relationships

Surround yourself with positive relationships

Build a support network of positive, uplifting individuals. These should be people who have your best interests at heart. They will help you stay positive and avoid the pitfalls of a relationship with a narcissist.

10. Practice radical honesty

Be authentic and truthful when communicating, even if it’s uncomfortable. It’s really the only way to interact successfully with a narcissist. Eventually, they will come to respect that, too.

11. Seek professional help

If you’ve experienced narcissistic abuse in a past relationship, seek help from a mental health professional to help process and heal from the trauma. A therapist can help you see things that you’re too close to see for yourself. 

How Can You Recognize Narcissistic Traits?

How Can You Recognize Narcissistic Traits

Narcissistic behavior can be difficult to detect, especially when a person is skilled at hiding their true intentions. However, there are certain traits and behaviors that can signal narcissism. As an empath, recognizing these traits can help protect you from becoming entangled in a toxic relationship.

One common trait of narcissistic behavior is an exaggerated sense of self-importance. Narcissists often believe they are superior to others and demand attention and admiration. They may also exhibit a sense of entitlement, expecting others to cater to their needs and desires.

“I often say there are sort of four pillars to narcissism. Lack of empathy, grandiosity, a chronic sense of entitlement, and a chronic need to seek out admiration from other people and validation from other people. Those really create the core of that disorder.”

Dr. Ramani Durvasula, Clinical Psychologist, Professor, and Author

Another trait of narcissistic behavior is a lack of empathy. Narcissists have difficulty identifying with the emotions of others, especially when it comes to negative emotions. They may also lack remorse for their actions, even if they have hurt others.

Narcissists may also have a need for control and may try to manipulate and dominate those around them. They may use guilt, shame, and other tactics to get their way and may become angry or aggressive when their demands are not met.

In addition, narcissists may have a superficial charm and charisma that can be alluring. That’s how they lure people into a romantic relationship. They may seem charming and friendly at first, but over time, their true colors are revealed, and their behavior becomes more manipulative and abusive.

It’s important to keep in mind that not all individuals who exhibit these traits are necessarily narcissistic, but if you notice a pattern of these behaviors, it may be a red flag.

What are the Signs of Toxic Relationships with Narcissists?

Loss of Self-Esteem

When you’re in a toxic relationship with a narcissist, it can be challenging to see the damage that is being done. Narcissistic individuals are experts at manipulating and controlling their partners, leaving them feeling confused, invalidated, and powerless. If you’re unsure whether you’re in a toxic relationship with a narcissist, below are some signs to look out for:

Emotional Exhaustion

One of the first signs of a toxic relationship with a narcissist is emotional exhaustion. Narcissists often require a lot of attention and validation, leaving their partner feeling drained. They may also create constant drama and conflict, making it almost impossible to find peace within the relationship.

Loss of Self-Esteem

Another sign of damage caused by a narcissistic relationship is a loss of self-esteem. Narcissists frequently put their partners down and make them feel inferior, causing significant damage to their self-worth. Over time, the constant negative messages from the narcissist can erode even the most confident person’s sense of self.

Questioning Your Own Sanity

Narcissists may also gaslight their partners, making them question their own sanity or memory. This tactic is done to make the partner doubt themselves and their perception of reality, further eroding their sense of self and security.

Sense of Hopelessness and Despair

Finally, a toxic relationship with a narcissist can result in prolonged trauma and emotional wounds. Narcissistic individuals often have a pathological need to control their partner’s behavior, making it difficult for them to seek help or escape the relationship. This can lead to a sense of hopelessness and despair, making it almost impossible to recover from the relationship’s damage.

If you’re in a relationship with a narcissist, it’s crucial to recognize the damage being done and take action to protect yourself. Remember, you deserve to be in a healthy, supportive, and loving relationship, and there is help available to help you get there.

What Negative Energy is Created by Abusive Relationships?

What Negative Energy is Created by Abusive Relationships

Abusive relationships are a source of negative energy that can have profound and long-lasting effects on victims. Negative energy is an invisible force that can cause a range of emotional and physical symptoms, including fatigue, anxiety, depression, and illness.

Abuse can take many forms, including physical abuse as well as emotional and psychological abuse. In all cases, it involves the exertion of control over another person. The abuser may use fear, guilt, shame, or other bad behavior to manipulate and dominate their victim.

Over time, the stress and trauma associated with abusive relationships can create a powerful negative energy field. Victims may experience a sense of powerlessness as if their own energies have been drained away. This can make it difficult for them to function, both in their personal lives and in their careers or other activities.

Negative energy can also impact relationships, making it challenging for victims to connect with others on a deep and meaningful level. They may find themselves struggling to trust others or to believe that anyone truly cares about them.

One of the most profound effects of negative energy is its ability to create a vicious cycle. The more a victim is exposed to abusive behavior, the more they may feel trapped and helpless. This can make it more challenging to break free from the relationship or seek help.

However, it is possible to break free from the negative energy of an abusive relationship. Victims can take steps to protect themselves, such as seeking counseling or therapy, practicing self-care and self-compassion, and building a strong support system of friends and family.

These practices can help victims to reconnect with their own sense of inner peace and strength and to begin to heal from the wounds created by the abuse.

What are the Effects of Abuse on an Empath’s Mental Health?

What are the Effects of Abuse on an Empath's Mental Health

Empaths are highly sensitive people who are attuned to the emotions and energies of those around them. This can be both a blessing and a burden, especially when it comes to relationships with abusive individuals. The effects of abuse on an empath’s mental health can be especially devastating, given their heightened sensitivity and ability to absorb the emotions of others.

Abuse can take many forms, including physical, emotional, and psychological. In all cases, it involves the exertion of control over another person. The abuser may use fear, guilt, shame, or other tactics to manipulate and dominate their victim.

For an empath, this emotional and psychological manipulation can be especially damaging. They may experience the abuse more deeply and intensely than others, absorbing the negative energy of their abuser and feeling overwhelmed by their emotions. This can impact their mental health in a number of ways.

Isolation and Loneliness

First, empaths may experience a profound sense of isolation and loneliness as a result of the abuse. They may find it challenging to connect with others on a deep and meaningful level, particularly as they struggle to trust others or to believe that anyone truly cares about them.

Mental Health Issues

Second, empaths may suffer from anxiety, depression, or other mental health issues as a result of the abuse. The constant exposure to negative energy and emotional manipulation can take a toll on their mental and emotional well-being, leaving them feeling overwhelmed and helpless.

Difficulty with Boundaries

Third, empaths may find it difficult to set and maintain healthy boundaries in relationships, which can leave them vulnerable to further abuse. Their ability to absorb the emotions of others can also make it challenging to recognize when they are being mistreated or to stand up for themselves and assert their own needs and boundaries.

Struggle with Trauma Recovery

Finally, empaths may struggle to recover from the effects of abuse, particularly if they continue to be exposed to negative energy and emotional manipulation. They may experience emotional exhaustion, as well as feelings of guilt, shame, or self-blame for the abuse they have suffered.

Ultimately, the effects of abuse on an empath’s mental health can be profound and long-lasting. However, there are steps that they can take to protect themselves, such as seeking counseling or therapy, practicing self-care and self-compassion, and building a strong support system of friends and family.

By prioritizing their mental well-being and setting healthy boundaries, empaths can begin to heal from the wounds of abuse and regain their sense of inner strength and resilience.

Why is Setting Firm Boundaries Important?

One of the most effective ways that empaths can protect themselves from manipulation and abuse is by setting firm boundaries, as discussed in this video.

Boundaries are essentially limits that we set in our relationships and interactions with others. They define what is and is not acceptable behavior, and they help us to protect our emotional well-being.

Psychologist Chad Buck of Vanderbilt University defines a psychological boundary as a kind of “imaginary fence around what thoughts, feelings, values, or desires belong to you.”  It’s a way of respecting yourself, and it’s vital for healthy relationships. 

It’s important to remember that setting firm boundaries is not selfish or unreasonable. It is a healthy and necessary part of any relationship, and it is crucial for protecting your emotional well-being. 

It’s important not to construct your fence too tightly so that nothing can get in or out, but it’s also important not to make it too loose, as that will leave you vulnerable to abuse. Like the story of the Goldilocks and the Three Bears, it has to be just right to honor and protect yourself. So what are some strategies for creating effective boundaries?

Strategies for Empaths to Construct Healthy Boundaries

Strategies for Empaths to Construct Healthy Boundaries

For empaths, establishing firm boundaries can be not just difficult but downright daunting. Empaths can sometimes neglect their own needs and feelings. This makes them easy targets for narcissistic individuals who may exploit their vulnerability for their own gain.

Here are some strategies that can help you establish and maintain those boundaries:

  • Identify Your Own Needs and Values: Before you can establish boundaries, you need to know what behaviors are acceptable to you and what your limits are. Ask yourself what you need from your relationships and what you absolutely cannot tolerate. This self-awareness will help you communicate your needs to others clearly and assertively.
  • Communicate Clearly: Once you have identified your boundaries, it is important to communicate them clearly and assertively. Use “I” statements to express how a particular behavior makes you feel and emphasize the importance of mutual respect in the relationship. Avoid being passive-aggressive or aggressive, as this can lead to conflict and misunderstanding. 
  • Enforce Your Boundaries: It is not enough to establish boundaries. You must be willing and able to enforce them when necessary. This means standing firm in the face of pushback or resistance, even if it’s uncomfortable. Remember, enforcing your boundaries is a way to show that you value yourself and expect others to respect you.
  • Practice Self-Care: Maintaining healthy boundaries can be emotionally draining, so it’s important to practice self-care regularly. This can mean taking breaks from those who drain you, engaging in activities that nourish your soul, and seeking help or support when needed.

Establishing and maintaining firm boundaries can be challenging, but it’s essential for protecting yourself from toxic relationships. By understanding your needs and values, communicating clearly, enforcing your boundaries, and practicing self-care, you can create healthy relationships based on mutual respect and understanding.

How Can Empaths Manage Negative Feelings Caused by Negativity?

How Can Empaths Manage Negative Feelings Caused by Negativity

Empaths are highly attuned to the emotions and feelings of those around them, which makes them vulnerable to negative energies and emotions caused by narcissistic abuse, toxic relationships, and other negative behaviors. It can be difficult, if not debilitating, to constantly be bombarded with negative energy, leading to emotional exhaustion and even physical symptoms.

However, there are strategies that empaths can use to manage these negative feelings and protect themselves from further harm.

1. Recognize the Source of Negative Energy

The first step in managing negative emotions is to identify the source of the negativity. This may involve recognizing patterns of behavior in toxic relationships or identifying key triggers for negative emotions. Once you understand the source of the negativity, you can begin to take steps to address it.

2. Establish Clear Boundaries

Let me say it again, establishing and enforcing boundaries is key to protecting yourself from negative energy and abuse. This means identifying what behaviors you will and will not tolerate and clearly communicating these boundaries to those around you. It also means being willing to enforce these boundaries, even when it’s uncomfortable or challenging.

3. Prioritize Self-Care

This is another concept that bears repeating. Taking care of yourself is essential in managing negative emotions and energy. This means engaging in activities that bring you joy, nourish your soul, and help you recharge. This may include anything from taking a walk in nature to practicing meditation or yoga.

Self-care also means seeking out the support you need when you need it, whether that’s from a trusted friend or a mental health professional.

4. Reframe Negative Emotions

It can be helpful to reframe negative emotions and energy as an opportunity for growth and self-awareness. Rather than seeing yourself as a victim, try to view negative experiences as a chance to learn and develop your emotional resilience.

5. Extend Self-Empathy

As an empath, you may be more inclined to feel empathy for others than for yourself. However, it’s important to show yourself the same level of empathy and compassion that you show to others. This means recognizing that it’s okay to feel negative emotions and giving yourself permission to process these feelings in a healthy way.

It also means reminding yourself that you deserve to be treated with kindness, respect, and understanding – just like everyone else.

Final Thoughts

Narcissists and empaths are frequently attracted to one another for different reasons. It’s easy for empaths to fall into the trap of codependency if they are not careful in their relationships, and that’s why they must take the necessary steps to protect themselves from toxic people. 

You don’t deserve to be abused or manipulated, but to prevent that, you must take actions like those outlined here. Knowing how to take good care of yourself is perhaps the most important part of life as an empath.


If you want more tips for dealing with narcissists, setting boundaries, and managing emotional triggers, make sure you subscribe to my youtube channel


Narcissistic abuse takes a terrible toll on your life. I’m Patricia, and my mother is a narcissist, so I know what you’re going through. These blog posts will help you understand narcissism better and give you tips for dealing with the narcissists in your life. Healing starts here!

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